ROAR Wellness Co.
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  • Work With Me!
    • Join The Co.mmunity
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    • Couples Therapy
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    • Navigating Insurance
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    • Home
    • About
    • Work With Me!
      • Join The Co.mmunity
      • Individual Trauma Therapy
      • Couples Therapy
      • Workshops
    • Location
    • Resources
      • Navigating Insurance
      • Book Recommendations
      • Classes & Articles
    • Contact
    • Blog
ROAR Wellness Co.
  • Home
  • About
  • Work With Me!
    • Join The Co.mmunity
    • Individual Trauma Therapy
    • Couples Therapy
    • Workshops
  • Location
  • Resources
    • Navigating Insurance
    • Book Recommendations
    • Classes & Articles
  • Contact
  • Blog

You WAnt Love to Feel Easy Again…

In your partnership, you:

  • feel like you’re working way too hard to make the relationship work
  • feel emotionally unsupported by your partner
  • end up yelling at each other almost every time you fight 
  • fight every time you try to talk about a particular topic
  • are not connecting with each other because of the past pain and hurt that’s built up
  • struggle to communicate about anything meaningful


Or maybe you:

  • are exploring how to keep your connection sacred as you explore inviting other lovers/boos/friends/etc.
  • are negotiating the form of poly that works best for both of you
  • want to strengthen your communication or attachment bond
  • want to learn emotional skills to better support each other
  • want to learn how heal your attachment wounds in your partnership
  • want to be more open and honest with each other 

What I Offer:

*compassionate and fair space to navigate difficult conversations

*honest reflection on your patterns

*tools, skills, and ideas to help you emotionally support each other and navigate conflict better

*celebration of your wins

*two appointments lengths: 45-55 and 75-85 minutes

Schedule a Free 15-Minute Consultation

About My Approach

I offer couples therapy in-person in Baltimore City and online for couples in Maryland. 


Work with me feels curious, understanding, compassionate balanced between each partner’s concerns and gently challenging of each partner’s role in your dynamic, educational, and healing.


Couples who I work with have successfully learned skills and tools to improve their communication, learned how to be more open to and emotionally supportive of each other, and taken brave steps to shift their relationships in ways that work best for them. 

In couples therapy, I:

  • share a lot of information and sometimes insight or analysis about what I’m noticing so you can better understand your relationship patterns
  • value and prioritize developing a safer and non-judgemental healing relationship with you both so we can get to the roots of the challenges in your relationship

  • help you explore scary, painful, difficult, or hidden emotions, offer emotionally reparative experiences, and teach you how to offer these to each other
  • support you in learning and consistently using healthier communication and emotional skills

  • remind you of the skills and supports that help your relationship feel better for each of you
  • help you break down the barriers to using your healthier skills so your relationship can feel better all the time, not just in therapy

Book Your First Appointment

My work is informed by:

  • attachment research
  • EFT (Emotionally Focused Therapy)
  • IFS (Internal Family Systems)
  • feminism and anti-oppression
  • Imago Therapy

Ready to get started?

Schedule your first appointment, and I’ll be in touch with more information to help us hit the ground running.

Book Your First Appointment

Wanna try it out first?

Book a free 15-Minute Consultation.  You’ll share about your goals and I’ll share about what working with me is like. 

Book A Free 15-Minute Consultation

Paying for Therapy

Scheduling a Session

Scheduling a Session

Fees for Therapy: 

$160/45- to 55-minute appointment 

$240/75- to 85-minute appointment


I am an out-of-network (OON) provider for all private health insurance plans. 


Most folks pay between $40 and $80/session with OON benefits, after meeting their deductibles. 


I work with Thrizer, a service that helps folks  with out-of-network insurance benefits get reimbursement for therapy.


You can use an HSA or FSA to pay therapy fees.


I do not accept Medicaid for couples therapy.

More about navigating insurance

Scheduling a Session

Scheduling a Session

Scheduling a Session

Therapy appointments are 45 to 55 minutes or 75 to 85 minutes. 


Appointment Hours:

11am to 6pm (last appointment begins at 5pm) Monday through Wednesday


Book a free 15-minute consultation by clicking the button below 


OR


 contact me to get started.


Book A Free 15-minute Consultation

My License and Background

My License and Background

My License and Background

I am a licensed social worker in Maryland. My license number is 23320. LCSW-C means Licensed Certified Social Worker - Clinical.


I have my Masters of Science, Social Work in clinical social work from the University of Texas at Austin. While I officially became a social worker when I graduated in 2017, I've been practicing in social work and social work-adjacent roles since 2012. 

Code of Ethics

My License and Background

My License and Background

As a licensed social worker, I am bound to uphold the National Association of Social Workers' Code of Ethics. I am strongly committed to adhering to this code.  


If after working with me or any other social worker, you believe a social worker has violated the Code of Ethics, you can make a complaint to the Maryland Board of Social Work Examiners. 

Read the NASW Code of Ethics
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ROAR Wellness Co.

Baltimore, MD

Copyright © 2023 ROAR Wellness Co. - All Rights Reserved.

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