twice weekly to help you reflect
quarterly to teach healing skills and practices
monthly to help us heal & grow together
to help you dive deep in solo practice
to support your mindfulness
to relax and inspire you
where you can celebrate, share resources, problem-solve, and/or vent
revisit skills and practices anytime
get asynchronous support from Ellen around a question, problem, or issue
It’s an added bonus to my current therapy.
—Krissy
It got me thinking about what wellness means outside of physical wellness…I’m paying more attention to what kind of routine I want to develop for my own health.
—Daphne
I find myself going to the Co.mmunity instead of facebook. It’s just a more positive space.
—Angela
It’s been nice having a dedicated space that is just focused on healing and self-awareness. Instagram and TikTok accounts are maybe doing that, but it's in the midst of all the other crap.
—violet
Being a part of a group where we were all there to grow and learn things is really good for me. It helps me remember it’s not just me. I’m not the only one struggling with this.
—Krissy
Pay-What-You-Can: $5-$35/Month
Try it FREE for the first 30 days. No payment info is collected until after your free trial.
You’ll get access to:
*the guided meditation and workshop libraries
*coloring pages
*quarterly live workshops
*community discussion board
*twice a week growth reflection question/journaling prompt
*opportunities to provide feedback to guide Co.mmunity offerings
*the workshop library
*monthly deep-dive healing practices
*monthly live growth circle
*asynchronous office hours with Ellen
*discounted one-on-one support from Ellen
This is a great option if you:
*want support between therapy sessions to help you stay focused on your growth goals
*are looking for a community of folks who are similarly invested in their healing and growth
*want to be on social media, but struggle with all the toxicity
*want access to healing resources and supports on-demand to use whenever you need
*like receiving and offering support online
Investment: $45 or $65/Month
You’ll get access to:
*everything in the ROAR Wellness Co.mmunity
PLUS
quarterly 45-50-minute Choose-Your-Own-Adventure 1:1 Support Sessions with Ellen.
Options include:
*Wellness Coaching: a goal-focused planning session that will help you implement changes in your routine that contribute to your wellness
*Intuitive Healing: like therapy with more woo, where we may use crystals, incense, mantra, meditation and other tools to support your healing
*Tarot Reading: I’ll design an intuitive spread that’s tailored to your question or situation, and we’ll receive archetypal wisdom from the cards
This is a great option if you:
*want a boost to your ongoing healing work
*have met your therapy goals, but still want some ongoing growth support
*want to work with me, but we’re friends already or you live somewhere other than MD
*want to spread out the financial commitment of 1:1 support so it’s easier to budget for
What is shared here stays here. What is learned may leave here.
Be mindful when sharing potentially triggering information. Check in with your intentions.
Use content warnings so others have the information they need to care for themselves when engaging with your sharing.
Be mindful of the ways that systems of oppression show up in our sharing and interactions. Be open to learning around this.
Give yourself permission to take breaks and care for yourself as needed when exploring here. The post will still be here later.
If these agreements are not honored, community members will be given feedback and opportunity for repair. Community members can be removed from the community for patterns of interaction that do not uphold these agreements.
Participation in the ROAR Wellness Co.mmunity is not a substitute for mental health treatment. While participation in the ROAR Wellness Co.mmunity is intended to support your healing and growth, participation in the Co.mmunity does not make Ellen your therapist and she will not be diagnosing or treating you for any specific mental illnesses through your participation. Joining the Co.mmunity does not initiate a patient-therapist relationship, and Ellen will not provide individual or couples therapy services through the Co.mmunity.
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