UPCOMING WORKSHOP

Join me for an exploration of safety in your healing journey!

Trauma seriously disrupts our sense of safety. Yet our nervous system needs to be able to access at least some sense of safety to be able to heal.

Part info share and part experiences/practice, this workshop will help you:

understand how trauma disrupts our sense of safety
understand and identify barriers to connecting with a sense of safety
practice several ways to connect with a sense of safety

Pre-Designed Workshops

How It Works

You want to bring a meaningful and transformative workshop experience to your group.

Let me bring a signature workshop to your event!

All of my workshops can be presented virtually or in person. They are experiential and practical.

Topics

*Understanding and Regulating Your Nervous System (1 hour)

*Finding Safety On Your Healing Journey (1 hour)

*Using Rhythm, Ritual and Routine to Heal (1 or 2 hours)

*Healing Not-Good-Enoughness: A Ritual (1 or 2 hours)

Book Me

Please let me know your preferred workshop and the dates and times of your event when you reach out.

Get started with booking

Custom Group Facilitation

Custom Experiences

Tailored to Your Group’s Needs

Hire me to facilitate healing or growing experiences for your group. Great for staff retreats, professional development, or community-building!

Tailored to Your Group’s Needs

Workshops can include:

*experiential learning and growth

*sharing and integrating information and/or

*application of learning to your organization’s work

Areas of Speciality:

Tailored to Your Group’s Needs

Areas of Speciality:

*healing trauma, anxiety, and shame

*body- and imagery-based mindfulness

*healing internalized oppression

*holistic wellness & forming habits

*incorporating yoga and ritual into learning

Fees

Pre-Designed Workshop

$300 per hour for up to 15 people

$400 per hour for 16-30 people

$500 per hour for 30-50 people

Custom Pricing for 50+ people

Custom Workshop

These fees are higher because I’m creating something custom for your group. The fee includes 2-3 hours of workshop design collaboration ahead of your event and accounts for the time investment to create a beautiful experience for your group.

For 3-15 people

$200 per person for the first hour + $50 per person for each additional hour

For 16-50 people

$150 per person for the first hour + $45 per person for each additional hour 50+ people

For 50+ people

Custom pricing based on time commitment and event requirements

Retreat or Multi-Day Event

Custom pricing based on time commitment and event requirements

I offer reduced fees for community organizers and small non-profits. Reach out with details about your event if that’s you!

Travel Fees for In-Person Events

$.60/mile driven from my home or office

$30/hour for travel time in excess of 30 minutes from my home or office

$30 or provided meal for events that are 4+ hours

Out-of-Town (1.5+ hours from Baltimore) - custom pricing

Get Started with booking

UPCOMING WORKSHOP

Join me for an exploration of safety in your healing journey!

Pre-Designed Workshops

How It Works

Topics

Book Me

Custom Group Facilitation

Custom Experiences

Tailored to Your Group’s Needs

Tailored to Your Group’s Needs

Tailored to Your Group’s Needs

Tailored to Your Group’s Needs

Tailored to Your Group’s Needs

Areas of Speciality:

Tailored to Your Group’s Needs

Areas of Speciality:

Fees

Pre-Designed Workshop

Custom Workshop

For 3-15 people

For 16-50 people

For 50+ people

Retreat or Multi-Day Event

Travel Fees for In-Person Events

This website uses cookies.