Trauma seriously disrupts our sense of safety. Yet our nervous system needs to be able to access at least some sense of safety to be able to heal.
Part info share and part experiences/practice, this workshop will help you:
You want to bring a meaningful and transformative workshop experience to your group.
Let me bring a signature workshop to your event!
All of my workshops can be presented virtually or in person. They are experiential and practical.
*Understanding and Regulating Your Nervous System (1 hour)
*Finding Safety On Your Healing Journey (1 hour)
*Using Rhythm, Ritual and Routine to Heal (1 or 2 hours)
*Healing Not-Good-Enoughness: A Ritual (1 or 2 hours)
Please let me know your preferred workshop and the dates and times of your event when you reach out.
Hire me to facilitate healing or growing experiences for your group. Great for staff retreats, professional development, or community-building!
Workshops can include:
*experiential learning and growth
*sharing and integrating information and/or
*application of learning to your organization’s work
*healing trauma, anxiety, and shame
*body- and imagery-based mindfulness
*healing internalized oppression
*holistic wellness & forming habits
*incorporating yoga and ritual into learning
$300 per hour for up to 15 people
$400 per hour for 16-30 people
$500 per hour for 30-50 people
Custom Pricing for 50+ people
These fees are higher because I’m creating something custom for your group. The fee includes 2-3 hours of workshop design collaboration ahead of your event and accounts for the time investment to create a beautiful experience for your group.
$200 per person for the first hour + $50 per person for each additional hour
$150 per person for the first hour + $45 per person for each additional hour 50+ people
Custom pricing based on time commitment and event requirements
Custom pricing based on time commitment and event requirements
I offer reduced fees for community organizers and small non-profits. Reach out with details about your event if that’s you!
$.60/mile driven from my home or office
$30/hour for travel time in excess of 30 minutes from my home or office
$30 or provided meal for events that are 4+ hours
Out-of-Town (1.5+ hours from Baltimore) - custom pricing
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